Preventing Burnout
The Managing Me suite of core courses:
New!
On-line, on-demand:
Pay Your Priorities First
How to carve out more time for the strategic priorities that will most help you grow and succeed.
Planning & Prioritizing for Change
How to manage your priorities, time and energy in the new game of hybrid work and constant change.
Planning & Prioritizing for Change: Leader’s Version
How to get out of the weeds and carve out more time for your strategic priorities. Leading Self in order to better Lead others.
Preventing Burnout
Practical strategies to help busy, time-crunched people prevent burnout.
Other Programs:
Masterful Meetings (Virtual, In-Person & Hybrid)
Making our Meetings Engaging & Productive.
Strategic Thinking
Tools & techniques to help you spark innovation, achieve better results and turn challenge into opportunity.
Managing Expectations & Negotiating Priorities
How to prioritize, and when necessary, diplomatically negotiate some incoming demands on your time.
Mastering the Mental Game of Resilience
Easy to implement best practices to help you stay energized, resilient and focused.
Taming the Email Monster
More Control. Less Stress.
Practical strategies to help busy, time-crunched people prevent burnout.
In addition to resilience strategies, this session also includes content that addresses the root cause of burnout – workload volume – and provides participants with practical tactics to help them diplomatically negotiate some priorities, reduce the load and actually increase productivity. It works great on its own, or it can provide an awesome “part 2” to “Planning & Prioritizing for Change and Agility. It can also be facilitated in a “Leaders” or “General audience” version.
The virtual version of this course is 90-120 minutes & the in-person version is 2-3 hours.
The business case for self care.
- Examining the impact of burnout on creativity, innovation, empathy, learning, leading. Ultimately shifting our perspective from “self care is a luxury when I have free time” to “Self care is an absolute prerequisite for my professional success.”.
Your ideal daily routine (to increase self care and reduce burnout).
- Reviewing easy to implement self care practices that help build resilience and reduce burnout.
- How to design a short & sweet daily routine that works for you.
Negotiating priorities.
- A risk analysis exercise to help us prioritize incoming requests and determine when we should be trying to negotiate some of these.
- How to use powerful questions (and other core practices) to negotiate certain incoming requests with tact and diplomacy (without using the word “no”).
Bringing it back to our team (In the Leader’s Version).
- Best practices that you can use to support your people in reducing burnout.
LET’S TALK.
I help teams and individuals do more with less, reduce stress and carve out more time for their true priorities.
