WORKSHOP

MASTERING THE MENTAL GAME

In Person Programs

Managing Me
Growing. Succeeding. Staying Energized.

Your Awesome Team Offsite
“Time well spent!”

Managing Me: Accelerated Leader’s Version
More time for Strategy, Leadership and Thinking.

Mastering the Mental Game
Engagement. Resilience. Mental Focus.

Taming the Email Monster
More Control. Less Stress.

Managing Me with Outlook (and OneNote)
Tools + Behaviours = Performance.

Masterful Meetings
Helping Everyone be more Productive.

Priority Mapping
Greater Execution on Strategy.

Virtual Programs

Virtual – Planning & Prioritizing for Change
New tactics for the new game.

Virtual – Planning & Prioritizing for Change: Leader’s Version
Strategic Focus. For ourselves and our teams.

Virtual – The Remote Leader
Keeping our remote team engaged, productive and resilient.

Virtual – Mastering the Mental Game of Resilience
Resilience. Energy. Mental Focus.

Virtual – Your Work-from-Home Toolkit
Maximizing the benefits and minimizing the pitfalls of working from home.

Engagement. Resilience. Mental Focus.

This extremely interactive, immensely practical workshop is all about helping people stay energized, build resilience and achieve mental focus in the new game of constant change and overwhelming distraction.

This workshop is facilitated in a half day format.

Practical Mindfulness:

  • Understanding the proven benefits of mindfulness and why it is now embraced by leading corporations and professional sports as a legitimate strategy to reduce stress and increase performance. 
  • Practicing and applying mindfulness techniques.
  • How to build mindfulness practice into our daily routines.

Recharging Mind and Body:

  • Recharge strategies to maximize energy and reduce burnout at work. Applying the Basic Rest Activity Cycle to work with our energy, not against it. 
  • A Practical balance exercise to help busy people carve out more time for their passions and themselves.

Positive Mindset:

  • Using best practices of Attention Management to foster a positive, productive attitude.
  • Replacing negative, stress-inducing self questions with constructive, positive questions. 

Daily Rituals and Routines:

  • Reviewing the daily routines and rituals of high performers. Crafting a daily routine/ ritual that will help you reduce stress and show-up the way you want to show-up.
  • Tips and best practices to create windows of high quality, “decontaminated” time to think and reflect. 
Doug Heidebrecht

LET’S TALK.

I help teams and individuals do more with less, reduce stress and carve out more time for their true priorities.